Rule No. 1 for Everyone!

Hail to the Dinosaurs!

One quick note and then we'll talk

1. The July Dino Files

We released the PDF edition of the
July Dino Files, and you can grab it
right here:

Now we'll get the Kindle edition
ready to go. I'll send a link as
soon as it's ready, since I know
that some of you prefer PDF and
others prefer Kindle.

Be sure to let me know how you
like this month's issue!

2. Rule No. 1 for Everyone!

Rule no. 1 comes from long-time
Dino, Paul Murray.


And keep on training.

Don't think about it, don't dream
about it, don't worry about it, and
don't agonize over what to do.

Just train.

Don't content yourself with watching
other people, or with sitting in front
of your pc and watching training
videos on Facebook and YouTube.


And keep at it.

Make a commitment to put in a good
workout two or three times a week.

Even if it's just two or three hours
of weekly training time, it's enough
to make a huge difference in how
you look, how you feel, and how
healthy you are.

It doesn't have to be long, and it
doesn't have to be fancy.

Push, pull, squat, done.

5 x 5, or anything else you like in
terms of sets and reps.

Jim Schmitz likes 5/4/3/2/1 done.
That's good because it's fast, short,
quick and effective.

Me, I like a series of progressively
heavier singles. That, too, is fast,
short, quick and effective.

The point is, TRAIN.

And keep at it - for your entire life.
Never stop training. Because it's one
of the very best things you can do
for yourself.

By the way, that's one reason I like
doing a monthly newsletter. It helps
keep you focused and motivated -
and it helps keep you training!

Yours in strength,

Brooks Kubik

P.S. Here's the link again for the July
issue of The Dinosaur Files:

P.S. 2. My other books and courses
are right here at Dino Headquarters:

P.S. 3. Thought for the Day: "First, last
asnd foremost: TRAIN!" - Brooks Kubik