Strength and Power in 100 Words or Less - No. 4

Hail to the Dinosaurs!

So here's a question for everyone who's been
training for 10 years or more.

If you were starting over, what advice would you
give yourself?

What would you do differently?

What would you DO?

What would you NOT do?

What have you learned over the past 10 or
more years?

Take a second and think about it.

The answer should tell you some very
important things about effective training.

About what works -- and what doesn't.

Yours in strength,

Brooks Kubik

P.S. Here's something that works:

P.S. 2. Here's something else that works:

Hard-copy course:

Kindle e-book:

P.S. 3. Thought for the Day: "If you don't learn
from your mistakes, then what's the point of
making them? " -- Brooks Kubik