Hail to the Dinosaurs!
Two quick notes, and then we'll talk training.
1. The July Dino Files
The PDF version of the July Dinosaur Files
should be ready to go later today or
tomorrow.
I'll send a link when it's ready.
Be looking for it - it's another great issue.
After we get the PDF issue out the door,
we'll work on the Kindle edition for those
of you who prefer Kindle.
2. Follow Me on Instagram!
I've posted a ton of photos of our big
move. Check them out:
https://www.instagram.com/brooks_kubik/
3. The Secret of Herculean Strength and
Development
On the training front, let's talk about how to
build Herculean strength and muscle mass.
44 years ago, Bradley J. Steiner wrote a great
little book with one of the best titles in the
history of the world:
"Powerlifting and the Development of Herculean
Super-Strength."
Nice title, huh?
In the book, Steiner focused on building four key
areas:
1. Legs
2. Back
3. Shoulder girdle
4. Chest
The theory was, if you built plenty of strength and
muscle mass in those four key areas, you'd end up
with plenty of strength and muscle mass from head
to toe.
And it's a valid theory. It works. By focusing on these
four critical areas, you build maximum strength and
muscle throughout the entire body.
Of course, that's where most trainees go wrong. They
do nothing but arm training - or they do 90 percent
arm training and a little bit of leg and back work.
Leg, back, chest and shoulder girdle should be
your focus.
It's the secret of Herculean gains.
And here's another tip. Or rather, three of them:
1. Power rack training
2. Rest-pause training
3. Heavy singles
Why do these help build Herculean super-strength?
Because they let you train with HEAVY WEIGHTS.
And make no mistake about it -- heavy weights are
what it takes to build Herculean super-strength.
That was true 44 years ago - and it's still true today.
And it will always be true.
Today, tomorrow, and forever.
As always, thanks for reading and have a great day.
If you train today, make it a good one!
Yours in strength,
Brooks Kubik
P.S. You can learn more about rest pause training,
power rack training and heavy singles in STRENGTH,
MUSCLE AND POWER:
http://www.brookskubik.com/strength_muscle_power.html
P.S.2. You also need to know how to eat for strength
and muscle. KNIFE, FORK, MUSCLE tells you how:
http://brookskubik.com/dinosaur_nutrition.html
P.S. 3. My other books and courses are right
here at Dino Headquarters:
http://www.brookskubik.com/products.html
P.S. 4. Thought for the Day: "You build strength, muscle
and power rep by rep, set by set, pound by pound and
workout by workout." -- Brooks Kubik
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