Strength and Power in 100 Words or Less - No. 5

Hail to the Dinosaurs!

Quick note: Here's one of my favorite
Dinosaur training courses.

Doug Hepburn. Get it on Kindle or in

Kindle e-book


On the training front . . .

Here's an effective workout:

1. Warm-up

2.Power snatch 5 x 3

3. Military press 5 x 5


Push press 5 x 3

4. Power clean 5 x 3

5. Squats or front squats 5 x 5

6. Gut work


Grip work


Neck work

Note: for some Dinos, that's too much,
too long and too tiring - so divide it into
two or even three different workouts.

Simple. No frills. No nonsense. Nothing
fancy. Nothing complicated.

Effective training IS simple. It's hard
work, but it's simple. It's leg and back,
stand on your feet, lift heavy stuff over
your head.

Above all else, it's a mind-set.

You focus on strength and power, not
on endless hours of bunny pumping.

It's the old-school way - and it works
pretty darn well.

Yours in strength,

Brooks Kubik

P.S. Here's a great source of hard-hitting,
effective workouts:

P.S. 2. Here's another great resource
for serious trainees:


Kindle e-book

PDF edition - see the links to our PDF
courses at our products page:

P.S. 3. Thought for the Day: "Keep it simple,
and train hard." -- Brooks Kubik