Hail to the Dinosaurs!
Earlier today I sent an email about
Peary Rader and how he developed
incredible endurance by doing 20
rep breathing squats.
Those same 20 rep squts also helped
him gain close to 100 pounds of muscle
in just two years - and to develop the
strength and power to win a number
of Regional weightlifting championships.
You can learn more about Peary
Rader in the July issue of The
Dinosaur Files.
One of the articles is an interview
of Peary Rader.
It's based on an article Peary wrote
way back in 1938 - a short auto-
biographical note.
I used it to create a nice little Q and
A - just me and Peary, talking about
his life and his training.
It's pretty good stuff - and well worth
reading. After all, Peary Rader is one
of the all-time Good Guys in the Iron
Game. He did more to push sane,
sensible, productive and effective
training than almost anyone else.
Anyhow, check it out. It's a fun
read - and it's one of many great
articles in the July issue!
Yours in strength,
Brooks Kubik
P.S. The July Dinosaur Files is
available in your choice of Kindle
or PDF:
Kindle
http://www.brookskubik.com/dinosaurfiles_july2016-kindle.html
PDF
http://www.brookskubik.com/dinosaurfiles_july2016.html
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