The Road to Health and Strength

Hitting it hard at Dino Headquarters. The Iron Pills keep me young and strong at age 60. Regular exercise is the royal road to lifelong health and strength.

Hail to the Dinosaurs!

Highway 101 runs along the California

It's a great drive.

Twisting, turning, with eye-popping
curves - the beautiful blue Pacific
on one side - and the rugged
mountains to the other.

There's an incredible place called
Big Sur that's right off of the

It's one of the most beautiful places
in the world.

And for most of this year, it's been
one of the most isolated.

There were some huge storms and
mudslides this winter - and a big
stretch of Highway 101 got washed

Meaning that there was no way to
get into or out of Big Sur unless
you did it the old-fashioned way -
on foot.

Everyone had to walk anywhere
they wanted to go.

The people who live there had to
hike out if they wanted to get food
or other supplies.

Yes, hike.

There was an old trail that led up
and over the mountains.

It was a little over one and a half
miles long. Close to two miles.

Very narrow - and very steep.

Up and down the whole way there,
and the whole way back.

So for the past 5 or 6 months,
everyone in town has been doing
a lot of walking - and a lot of

Mountain trail hiking.

A 3 1/2 mile round trip, and that's
with a loaded pack on the way

At first everyone grumbled.

Then they did it. They had to.

It was hard at first.

Their legs were sore, their feet
hurt, and their muscles ached.

Gradually, it got easier.

Soon it was fun.

And then something interesting

The local clinic started to see a
dramatic improvement in the
residents' health.

People who needed to lose weight
found that the pounds and inches
melted right off.

People with high blood pressure
found that their blood pressure
dropped way down.

One resident who had been
diagnosed with diabetes found
that his blood sugar levels
normalized - without medication.

And I'm sure that people started
growing a lot of muscle in their
legs and hips - and increasing
their bone density - improving
their balance and mobility - and
generally getting into excellent

I don't know if anyone in town
has a barbell set, but that's all
they would have needed to put
the icing on the cake.

Seriously, can you imagine what
kind of shape you'd be in if you
trained with basic barbell and
dumbbell workouts 3x a week
and hiked those rugged mountain
trails 3 or 4 times a week?

Especially if you didn't drive at
all - and walked everywhere you

I don't know about you, but it
sounds perfect to me.

It sounds like it's made to order
for Dinosaurs - and for lifelong
health and strength.

As always, thanks for reading
and have a great day. If you
train today, make it a good

Yours in strength,

Brooks Kubik

P.S. Here's something else that's
great for lifelong health and

P.S. 2. My other books and courses
are right here at Dino Headquarters:

Hard-copy and PDF


P.S. 3. Thought for the Day:
active, eat smart, lift
iron, and be
strong." - Brooks

We have more than 25 Dinosaur Training books and courses in the Kindle bookstore - here are a couple of them - head on over and take a look at the others: