An Arm Training Question

Dinosaur Arm Training combines complete, total-body workouts with plenty of specialized arm training.  It's much more than "just an arm training course."

Hail to the Dinosaurs!

One of our readers had a question about
the workouts in Dinosaur Arm Training.

The workouts are for three-day-per-week

But he prefers training twice a week - so
he asked if he could change the program
to a twice-a-week schedule.

That's a good question. Here's the answer:

Of course he can!

For example:

Week 1

Tues - Workout A

Fri - Workout B

Week 2

Tues- Workout C

Fri - Workout A

And so on.

That actually works very well. For some
trainees, it works better than three work-
outs per week.

You also can do three workouts in week
one, and two workouts in week two -
and switch back and forth from week to

It's all good, and it all works.

By the way, Dinosaur Arm Training gives
you three progressively more difficult total-
body workouts - using a divided workout
schedule for each program.

So it's NOT "just an arm training program."

It's a program that will build strength and
muscle throughout your entire body - with
extra emphasis on your arms.

It's a pretty good program - and you can
grab it right here:




Go to our products page and look for the section
listing our PDF courses with immediate electronic
delivery. Dinosaur Arm Training is no. 14 on the

I also should mention that Dinosaur Arm
Training is NOT another "pumper's guide
to the Universe" arm training program.

Not at all.

It teaches you how to build arms that look
strong - and that are stronger than they

As always, thanks for reading, and have a
great day. If you train today, make it a
good one!

Yours in strength,

Brooks Kubik