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| World and Olympic champion John Davis hits a heavy split-style snatch. Head on over to my Instagram page (link below) for a great video of John Davis lifting the Apollon Wheels. |
Hail to the Dinosasurs!
If you're not already following me
on Instagram, I'd like to invite you
to do so.
My Instagram account has a ton of
fun stuff - and I'm adding more all
the time.
Right now, you can sprint on over
and see:
The special benefits of assisted
pull-ups.
Trudi's Kangaroo Boots - and how
she uses them for leg, hip, core
and balance training - as well as
some fun cardio - and why she
stops traffic when she uses
them.
The Bronze Man photo - one of
Trudi's favorites - showing the
result of several years of an
all-bodyweight training program
(the kind I write about in my
book, Dinosaur Bodyweight
Training).
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| http://www.brookskubik.com/dinosaur_bodyweight.html |
The perils of un-balanced uni-
lateral leg training.
Real world log presses - with a
very serious log.
John Davis lifting the Apollon
Wheels.
One of my all-time favorite
wrestling throws - a sure pin -
and why I believe so strongly
in serious neck training.
John Steed - from the original
Avengers - a classic memory
for many of us.
Tons of Dino breakfasts, lunches
and dinners - so you can see what
I've been eating lately - and yes,
I'm following a whole food, plant-
based diet for just under a year
now - and it's been working
great.
And much more.
Go here to take a peek:
https://www.instagram.com/brooks_kubik/?hl=en
Yours in strength,
Brooks Kubik
P.S. Hit the LIKE button as much
as you like - and feel free to ask
questions and leave comments.
