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| Like all great champions, John Grimek had unshakeable confidence in his training - he believed that it would work - and it did! |
Hail to the Dinosaurs!
One of the most important factors in
strength training success is something
that doesn't cost a penny.
In fact, you can't buy it.
It doesn't come in a can, a bottle, or
a pill.
No one makes it.
No one sells it.
But it makes all the difference in the
world - so much so, that it's often the
difference between success and
failure.
What is it?
It's confidence.
The firm, unchanging, unshakeable
belief that you can and WILL build
the strength and muscle that you
desire.
That your training program WILL
WORK.
Make no mistake about it.
The difference between training with
confidence and training without it is
literally night and day.
Do everything you can to build, promote
and strengthen you confidence.
Avoid negative people. They sap your
confidence - and that's the last thing
you want.
Avoid Internet arguments and cyber-
debates. They weaken your confidence.
Don't argue about training - resolve
to do what you need to do - and then
do it.
Read positive messages and positive
influences. I include tons of them in
my books and courses - along with tons
of success stories. I do that because I
know how much they help build and
maintain the high level of confidence
necessary for your success.
Don't obsess about "things you need" -
be they supplements, equipment, or
whatever. Focus on what you have and
how to use it - and on the great results
it will bring you.
Use visualization. See yourself as a
success. Create a mental movie with
the future, soon to be, YOU as the
hero. Watch it over and over again.
Visualization is easy, and it doesn't
cost a penny - or take very much
time - but it's incredibly effective.
See Dinosaur Training: Lost Secrets
of Strength and Development for
step by step instruction on how to
harness the power of visualization to
rocket your way to success:
http://www.brookskubik.com/dinosaur_training.html
And - make no mistake about it.
This isn't foo-foo, incense, herb tea
and singing kumbaya.
This is something that works.
Elite athletes in all sports use it.
Martial artists use it.
War fighters use it.
And so can you!
As always, thanks for reading and
have a great day. If you train today,
make it a good one!
Yours in strength,
Brooks Kubik
P.S. Here are some great courses that
focus on some unusual but very
effective old-school training methods:
Dinosaur Strength and Power -
Course No. 1 - Strength Style
Arm Training with Doug Hepburn
http://www.brookskubik.com/dinosaurstrengthandpower-01.html
A complete - and brand new - training
course that teaches you how to build
strong, powerful,and muscular arms -
using the training methods of the
legendary Doug Hepburn.
The Bone Strength Project
https://www.oldtimestrongman.com/bone-strength-projectPDF.html
John Wood's unique program for building
your bones in order to increase your
potential for maximum muscle mass.
Dinosaur Strength and Power -
Course No. 2 - Heavy Partials
http://www.brookskubik.com/dinosaurstrengthandpower-02.html
Another way of building your bones -
and strengthening your tendons and
ligaments - a must read for anyone
interested in maximum strength and
power.
The May-June Dinosaur Files
http://www.brookskubik.com/dinosaurfiles-mayjune2018.html
Feature articles include:
The World's Simplest Bodyweight
Program
The Deadlift from Hell
The Valhalla Challenge
Bob Hoffman's Favorite Training
Program
P.S. 2. My other books and courses
are right here at Dino Headquarters:
Hard-copy and PDF
http://www.brookskubik.com/products.html
Kindle
http://www.brookskubik.com/kindle.html
P.S. 3. Thought for the Day:
"You CAN and you WILL."
-- Brooks Kubik
BEFORE YOU LEAVE . . .
We have more than 25 Dinosaur Training books and courses in the Kindle
bookstore - here are several of them - head on over and take a look at the others:
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