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| George F. Jowett shows some serious, old-school neck development in this classic photo. |
Hail to the Dinosaurs!
I'll keep this short and sweet.
The single most neglected muscle group
is also one of the most important.
In fact, maximal development of this
muscle group may save your life.
And yet, most people ignore it entirely.
Even coaches - who are charged with
the health and safety of their athletes -
often ignore it.
I'm talking about the neck.
And if you think I'm overstating things,
consider this. Over the years, we've had
Dinos who literally owed their life to the
size, strength and thickness of their neck
muscles.
We've had Dinos who:
1. Survived terrible car crashes. (I'm one
of them - it was head-on collision on a
country road - and pieces of my car were
scattered all over a cornfield for a hundred
or more feet from the site of the crash. But
I walked away from it.)
2. Being hit by a car or truck while riding a
bike or a motorcycle.
3. Motorcycle crashes.
4. Bad industrial accidents.
5. Being hit or pinned by falling machinery
or heavy equipment.
6. Climbing accidents.
7. Getting hit by a speeding car while crossing
the street.
8. Not getting choked out in a real life combat
situation - as in, hand to hand combat on the
battlefield while in the military.
9. Getting hit by a cannonball (i.e., a shot
put) while at a track and field meet.
10. Getting hit by a cannonball (a hammer)
at a Highland Games event.
Now, I hope none of these (or anything
similar) ever happens to you. But if it does,
I hope you've done plenty of the right kind
of neck training.
That's why the workout of the month in
the November issue of The Dinosaur Files
is called "The Save Your Life Neck Training
Workout."
It's a complete course on training your neck
and traps. It's all there, with everything you
need to know. Equipment, sets, reps, how
often to train, the whole thing.
And this alone is worth the modest price
of the entire issue.
Especially if - as might happen - it saves
your life someday.
Go here to grab the little monster in PDF
format with immediate electronic download:
http://www.brookskubik.com/dinosaur_files.html
The PDF is printable, so if you prefer a
hard-copy, order the PDF and print it --
and you'll have an instant hard-copy to
save in your collection.
If you don't have a printer, send me
an email and we'll see what we can do
for you.
But whatever you do, get this issue of
The Dinosaur Files - follow the course -
and build the thickest, strongest, most
powerful neck possible.
Yours in strength,
Brooks Kubik
