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| Finishing up an outdoor workout here at Dino Headquarters - so I can get back to work on the next issue of The Dinosaur Files newsletter. |
Hail to the Dinosaurs!
Earlier today I sent an email noting that
the November issue of The Dinosaur Files
has a terrific article - actually, a complete
course - on neck training.
Since then, several Dinos have asked me
what else is in the November issue - and
others have asked the same question
about the October issue.
So here's the answer:
Oct 2017 Dino Files
Hail to the Dinosaurs! (My monthly
editorial and think piece)
Mesozoic Mail (correspondence and
training reports from the Dinos -
including an excellent single rep
program used by one of our long-
time Dinos)
Jurassic Jottings (odds and ends,
and interesting Iron Game factoids -
including a very effective old-school
cable program, a special note on 3-
day per week workouts, super grip
strength at age 91, the 50 x 10
program, and some amazing high
rep squatting by Joe Hise when he
was in in his 50's.)
A special 3-day per week workout
used with great success by one of
our Dinos.
Training goals for the coming year -
from Dinos around the world.
The wrap-up (closing thoughts from
your editor)
Nov 2017 Dino Files
Hail to the Dinosaurs (my editorial -
with a very important message)
Mesozoic Mail (with a fun report on
Airborne training while on combat
missions, and a report from a 73-
year old Dino)
Jurassic Jottings (including reports on
one-hand barbell lifts, outdoor training,
and the Bone Strength Project)
Which Is Better? (an original article from
your editor)
A very effective and very tough work-
out used by one of our longtime Dinos
A detailed report on sled pulling and
tire dragging workouts - as used very
effectively by one of our long-time
Dinos
The Save Your Life Neck Training
Workout (by the editor - a complete
neck training course)
The wrap-up (closing thoughts on the
importance of being strong and healthy
in today's often demanding world)
So, as you can see, we have a ton
of great training info in each issue.
Go here to grab the Oct and Nov issues
of The Dinosaur Files in PDF format
with immediate electronic download:
http://www.brookskubik.com/dinosaur_files.html
The PDF is printable, so if you prefer a
hard-copy, order the PDF and print it --
and you'll have an instant hard-copy to
save in your collection.
If you don't have a printer, send me
an email and we'll see what we can do
for you.
Finally, shoot me an email and give me
your thoughts and feedback on the Oct
and Nov Dino Files. Your feedback is
very important to us.
Yours in strength,
Brooks Kubik
