Strength and Power in 100 Words or Less -- No. 5

Hail to the Dionosaurs!

Quick note:Be sure to grab the
October issue of The Dinosaur
Files journal:

Oct Dino Files on Kindle

Oct Dino Files in PDF format

On the training front . . .

Here's an effective workout:

1. Warm-up

2.Power snatch 5 x 3

3. Military press 5 x 5


Push press 5 x 3

4. Power clean 5 x 3

5. Squats or front squats 5 x 5

6. Gut, grip or neck work (do
one of the three to end each

So here's the question . . .

If that's an effective workout, than
why does "everyone" do something
worlds removed from it?

Yours in strength,

Brooks Kubik

P.S. Here's a great source of hard-hitting,
effective workouts for older Dinos:

P.S. 2. Dinosaur Training Secrets, Vol. 1, is
another great resource for serious trainees
of all ages:


Kindle e-book

PDF course

See the list of PDF courses on our products

P.S. 3. My other books and courses -- including
links to my hard copy, Kindle and PDF books and
courses -- are right here:

P.S. 4. Thought for the Day: "Keep it simple,
but work like heck." -- Brooks Kubik