Hail to the Dionosaurs!
Quick note:Be sure to grab the
October issue of The Dinosaur
Files journal:
Oct Dino Files on Kindle
http://www.brookskubik.com/dinosaurfiles_october2016-kindle.html
Oct Dino Files in PDF format
http://www.brookskubik.com/dinosaurfiles_october2016.html
On the training front . . .
Here's an effective workout:
1. Warm-up
2.Power snatch 5 x 3
3. Military press 5 x 5
or
Push press 5 x 3
4. Power clean 5 x 3
5. Squats or front squats 5 x 5
6. Gut, grip or neck work (do
one of the three to end each
workout)
So here's the question . . .
If that's an effective workout, than
why does "everyone" do something
worlds removed from it?
Yours in strength,
Brooks Kubik
P.S. Here's a great source of hard-hitting,
effective workouts for older Dinos:
http://www.brookskubik.com/grayhair_blackiron.html
P.S. 2. Dinosaur Training Secrets, Vol. 1, is
another great resource for serious trainees
of all ages:
Hard-copy
http://www.brookskubik.com/dinosaur_secrets_01.html
Kindle e-book
http://brookskubik.com/dinosaursecrets01_kindle.html
PDF course
See the list of PDF courses on our products
page:
http://www.brookskubik.com/products.html
P.S. 3. My other books and courses -- including
links to my hard copy, Kindle and PDF books and
courses -- are right here:
http://www.brookskubik.com/products.html
P.S. 4. Thought for the Day: "Keep it simple,
but work like heck." -- Brooks Kubik
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