Hail to the Dinosaurs!
Three quick notes, and then we'll talk training.
1. The October Dinosaur Files
The October issue of the Dinosaur Files has
been out in PDF format for about two weeks
now - and it's been getting great reviews.
Go here to grab the little monster:
We're almost ready to release the October
issue in Kindle format, so if you prefer
Kindle, it won't be long now.
I'll send a link when the Kindle edition is
ready to go.
Of course, I'm also working on the November
issue of The Dinosaur Files - so yes, things
are busy here at Dino HQ.
2. Speaking of Busy . . .
I wasn't able to send an email yesterday. I
try to send one every weekday, and perhaps
one over the weekend, but yesterday was
impossibly busy. I was up and working on
a non-Dino project at 4:15 in the morning,
and things just got crazier from there.
3. How to Save Clams on Postage!
International postage rates are really high,
but we can save you lots of clams on postage
charges if you order two or more books or
courses and we ship them together.
We saved one reader 25 clams last week --
and we saved another reader 30 clams. That's
real money -- you can use it to buy
brontosaurus burgers for post workout
For a shipping quote, send us an email and let
us know where you live and what you want. We'll
work it up and get back to you asap.
3. To Squat or Not to Squat?
As you know from my books and articles, I'm
a huge fan of the squat. It's one of the very
best exercises there is -- and many would rate
it as the very best of all exercises. It certainly
ranks right up there as a strength and mass
Also, as all Dinos know, it stimulates big gains
in muscle mass throughout the entire body.
That said, there are some trainees who really
cannot do squats -- or cannot do them safely --
or can do them, but need to keep the weight on
the bar to around bodyweight.
For example, I received an email from a
trainee who has:
1. A past shoulder injury that makes it hard to
get the bar into posiiton and hold onto it.
2. Long arms and long legs relative to his torso.
3. Lumbar rotoscoliosis.
And for the record, he's one of our older Dinos --
mid-40's or early 50's, I believe.
He's tried squatting for the first time in a long
time, and over a period of four or five months he
worked up to 113 kg (250 lbs.) for 7 reps --
and then he started to get some pain in the
piriformis muscle -- and stopped squatting.
Now, here's the important part. He does fine
with Trap Bar deadlifts and leverage machine
So what should he do?
Grit his teeth and tough it out and keep on
Or stick to the Trap Bar deadlifts and leverage
Or drop the weight and work on his form?
Or try front squats, safety squats or the Dave
Draper Top Squat?
How about bodyweight squats -- or the different
variations of bodyweight squats that I cover in
Dinosaur Bodyweight Training?
Or the dumbbell squats that I cover in Dinosaur
There are lots of options. Let's talk about some
of them tomorrow. In the meantime, let's hear
from the Dinos. What do YOU think he should
Send an email and let me know. I'll share the
best answers later in the week.
As always, thanks for reading and have a great
day. If you train today, make it a good one!
Yours in strength,
P.S. I mentioned Dinosaur Bodyweight Training
and Dinosaur Dumbbell Training. Go here to grab
the little monsters:
Dinosaur Bodyweight Training
Dinosaur Dumbbell Training
P.S. 2. My other books and courses are right
here at Dino Headquarters:
And remember -- send an email and ask for a
shipping quote on multiple item orders.
P.S. 3. Thought for the Day: "Train hard, but train
smart. Remember that you're in it for the long
haul." -- Brooks Kubik