Hail to the Dinosaurs!
The new Dinosaur Files is here,
and it's another great issue!
Take a look at the Table of
Contents:
November – December 2016
Dinosaur Files
Table of Contents
Hail to the Dinosaurs!
Mesozoic Mail
Greetings from Italy – My Favorite
Article - How a 56-Year Old Dino
Trains – Pushing Toward a 100-Kilo
Military Press - More Dino Files
Feedback – Feedback from
Scotland – Thanks for the
Bench Press Advice - Viking
Feedback – A Training Update
Jurassic Jottings
From Beef to Burgers – Feeling
a Little Needled – Speaking of the
Gym – Squat and Split Snatches –
Head Over Tea Kettle – An Important
Safety Note – Moving Targets at the
Gym – Lying and Seated Targets at
the Gym – An Old School Gym –
Some Impressive Lifting from
1953 – Meanwhile, Back in
Belgium – This Is Some Serious
Curling Power – Don’t Arm
Wrestle this Guy – Iron
League Update – New from
Bill Hinbern
Answers to Your Training
Questions
Combining 20-Rep Squats and
Deadlifts – Adding Weight When
Using the Light, Medium, Heavy
System – A Question About Specialty
Squat Bars for Lifters with Shoulder
Problems – A Tonnage Question
A Different Twist on Rest-Pause
Training
My Singles Experiment
An Update on My Training Program
Try this Two-Week Divided Workout
Program!
The 2016 Stonelifting Tour (Part 2)
A Result-Producing and Effective
Workout
Build Strength and Muscle Mass
with Reg Park!
An Older Dino’s Training Program
The Wrap-Up
As you can see, this issue - like all
issues of The Dinosaur Files - is a
goldmine of training advice for
Dinos.
The kind of no-nonsense, real world
Training advice you won't find
anywhere else.
Which is not surprising - because
the Dino Files is a strength training
journal by and for people like you and
me - people who call themselves
Dinosaurs!
Go here to grab the November-
December issue of the Dinosaur
Files:
http://www.brookskubik.com/dinosaurfiles_novemberdecember2016.html
Yours in strength,
Brooks Kubik
************************************************************************************
