Hail to the Dinosaurs!
On Monday, we launched a
new training course.
The title is Brooks Kubik's Old
School Q & A.
It covers 15 questions from
readers - with detailed answers
to them.
We cover a wide variety of important
training topics in the book, including:
The best footwear for squats.
How to keep your T-levels
healthy and high.
How to break a plateau on
pull-ups.
How the old-timers REALLY
trained.
Exercise alternatives if you can't
do squats.
Strength co-efficients for older lifters
and how to use them.
Safe and effective training for older
trainees.
How to break through a sticking
point.
How long a workout should last.
Parallel dips for older trainees.
Warm-up sets.
Sets and reps for the military press.
Sets and reps for muscle mass.
Deadlift questions.
And much more.
The Q and A format makes the new course
fast, fun and eminently readable -- but let's
us give you plenty of vitally important
strength training information.
Go here to grab a copy:
http://www.brookskubik.com/oldschool_01-kindle.html
Yours in strength,
Brooks Kubik
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