|Hitting it hard at age 60.|
Hail to the Dinosaurs!
I had a fun workout the other
I did old-school split style clean
At age 60, they're a lot more
forgiving than squat style cleans.
Check out the action.
|Get set, concentrate, get ready to lift.|
|Setting the grip.|
|Rocket booster time.|
|Giving it everything on the pull.|
|Finishing the jerk. Step up slowly and carefully to bring those feet together!|
Yours in strength,
P.S. If you want to know how to train hard,
heavy and effectively as an older trainee,
grab a copy of Gray Hair and Black Iron:
P.S. 2. For my Kindle e-books and training
courses, go here:
the latest addition to the Dinosaur Strength Training Library - but we
have 23 other books in the Kindle bookstore, as well as tons of hard-copy
and PDF books and courses at my website: http://www.brookskubik.com/|