Hitting It Hard in the Dino Dungeon (with Photos!)

Hitting it hard at age 60.

Hail to the Dinosaurs!

I  had a fun workout the other

I did old-school split style clean
and jerks.

At age 60, they're a lot more
forgiving than squat style cleans.

Check out the action.

Get set, concentrate, get ready to lift.
Setting the grip.

Rocket booster time.

Giving it everything on the pull.

Finishing the jerk. Step up slowly and carefully to bring those feet together!

Yours in strength,

Brooks Kubik

P.S. If you want to know how to train hard,
heavy and effectively as an older trainee,
grab a copy of Gray Hair and Black Iron:


P.S. 2. For my Kindle e-books and training
courses, go here:


Here's the latest addition to the Dinosaur Strength Training Library - but we have 23 other books in the Kindle bookstore, as well as tons of hard-copy and PDF books and courses at my website: http://www.brookskubik.com/