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| Hitting it hard at age 60. |
Hail to the Dinosaurs!
I had a fun workout the other
day.
I did old-school split style clean
and jerks.
At age 60, they're a lot more
forgiving than squat style cleans.
Check out the action.
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| Get set, concentrate, get ready to lift. |
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| Setting the grip. |
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| Rocket booster time. |
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| Giving it everything on the pull. |
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| Finishing the jerk. Step up slowly and carefully to bring those feet together! |
Yours in strength,
Brooks Kubik
P.S. If you want to know how to train hard,
heavy and effectively as an older trainee,
grab a copy of Gray Hair and Black Iron:
http://www.brookskubik.com/grayhair_blackiron.html
P.S. 2. For my Kindle e-books and training
courses, go here:
http://www.brookskubik.com/kindle.html
 |
| Here's
the latest addition to the Dinosaur Strength Training Library - but we
have 23 other books in the Kindle bookstore, as well as tons of hard-copy
and PDF books and courses at my website: http://www.brookskubik.com/ |
