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| An old-school, heavy duty power rack gives you some great training options for strength and power training. But amazingly, most modern trainees have no real idea how to use a power rack. |
Hail to the Dinosaurs!
Several readers have asked for
Dinosaur Style powerlifting
programs.
You can find plenty of powerlifting
workouts in Strength, Muscle and
Power - including a detailed look
at exactly how I trained when I
was competing in powerlifting
and bench press contests.
http://www.brookskubik.com/strength_muscle_power.html
There's also a terrific all-new
power rack training program
for powerlifters in The Dinosaur
Strength Training Archive, Vol.
1.
Why a power rack training
program?
Because power rack training
is far and away the best way
to increase your squat, bench
and deadlift.
It's how I added over 200 pounds
to my squat - and how I built my
bench press to the point where I
won 5 National Bench Press
contests.
Go here to grab the little monster:
Hard copy
http://www.brookskubik.com/dinosaurtraining_archive.html
Kindle edition
http://www.brookskubik.com/dinosaurtrainingarchive_kindle01.html
As always, thanks for reading and
have a great day. If you train today,
make it a good one!
Yours in strength,
Brooks Kubik
