|World and Olympic champion John Davis shows great form in an old-school, split style snatch. Like all old-time champions, Davis trained hard, heavy and smart.|
Hail to the Dinosaurs!
Yesterday I mentioned a famous old-timer
who went on a special training program to
increase his deadlift.
He trained once every six days.
That was it.
Did it work?
Yeah, you could say that.
He gained 20 pounds of muscle and built
so much strength that he ended up setting
a World Record in the deadlift!
You can find the World Record program right
here in Chalk and Sweat - it's program
no. 49 - and it's pretty darn effective:
Yours in strength,