Try this Unusual Workout Schedule!

The deadlift is a terrific exercise - and it might be even better if you follow this unusual training schedule.

Hail to the Dinosaurs!

I received a ton of responses to yesterday's
email about how training less and resting
more can help you avoid over-training -
and thus, lead to better gains in strength
and muscle.

Some responses were from readers who
just didn't believe it - and some of them
were downright angry - and two or three
of them even said so in language that
was a little less than polite. They almost
scorched my eye-balls.

Others agreed with the message - and
that's not surprising, because the kind
of old-school training schedules I talked
about yesterday have been helping
trainees build strength and muscle for
well over 100 years.

One of the most interesting replies came
from a reader who wrote:

Hi Brooks,

I'm training two days a week now:
Tues and Thurs.

Every second Sunday I deadlift.

I feel that I am progressing faster in
deadlifts than if I did it once a week,
as I often add 5 or even 10 kilos in
every deadlift workout.

Granted, I'm still an intermediate
strength-wise, but I am not slowing

Less IS more.



Thanks for the feedback, Cameron -
and thanks for sharing your training

It's very unusual - but very interesting -
and it would probably work very well for
many of our fellow Dinos.

If anyone else is following a similar
training schedule - or if you give this
one a try - shoot me an email and let
me know how it works for you!

As always, thanks for reading and have
a great day. if you train today, make it
a good one!

Yours in strength,

Brooks Kubik

P.S. You can find many other unusual
but effective training programs in
Dinosaur Training Secrets, Vol. 1:

Hard-Copy and Kindle editions

PDF edition

Look for the link to our PDF books
and courses on our products page -
it's a big list, but Dinosaur Training
Secrets, Vol. 1, is easy to find - it's
fourth from the bottom, with a thumb-
nail showing John Grimek doing some
dumbbell presses:

P.S. 2. My other books and courses are
right here at Dino Headquarters - including
links to my PDF courses and my Kindle

Hard-copy and PDF


P.S. 3. Thought for the Day:

"If you don't test things, you'll never
know if they work."

- Brooks Kubik


We have more than 25 Dinosaur Training books and courses in the Kindle bookstore - here are several of them - head on over and take a look at the others: