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| Find something you like to do - and do it - and keep on doing it! |
Hail to the Dinosaurs!
The no. 1 rule of lifelong strength
and health is to do some form of
progressive resistance strength
training on a regular and
consistent basis.
The exact type of strength training
that you choose to do is not as
important as DOING it.
In other words, don't agonize over
what kind of training is best - and
don't argue about it on Interweb
forums, on FB, on Twitter or on
Monkey Pages.
Just find something that you like
to do - and that requires steady,
progressive hard work on a
regular basis - and then do it.
And keep on doing it.
Whatever "IT" happens to be.
Me, I like Olympic lifting.
Does that mean YOU have to do
Olympic lifting?
Heck, no.
There are tons of different things
you can do.
Powerlifting.
Strongman training.
Power rack training.
5 x 5.
Singles, doubles, or triples.
HIT.
Old-school bodybuilding.
Total body workouts 3x per
week ala Bradley J. Steiner.
The York courses.
Breathing squats.
Heavy partials.
Dumbbell training.
Kettlebell training.
Bodyweight training.
Hand-balancing.
Specialization programs.
Grip work.
Dino-style lugging and loading
drills.
Sled dragging and sled pulling.
John Wood's Bone Strength
Program.
And endless combinations of
the above.
Heck, you can go out in the woods
and run up and down trails, and lift,
throw or carry logs and big rocks
while the bears sit and watch you
in amazement.
Maybe one of the bears will even
film you and throw it up on his
You Tube channel.
The point is, it's all good. It all
works. And it all keeps you strong
and fit and healthy.
So find something you like to do -
and DO IT!
As always, thanks for reading and
have a great day. If you train today,
make it a good one!
Yours in strength,
Brooks Kubik
P.S. Here are three books with tons
of great training ideas - to help keep
things FUN:
Gray Hair and Black Iron
http://www.brookskubik.com/grayhair_blackiron.html
Strength, Muscle and Power
http://www.brookskubik.com/strength_muscle_power.html
Chalk and Sweat
http://www.brookskubik.com/chalk_and_sweat.html
P.S. 2. My other books and courses
are right here at Dino Headquarters:
Hard-copy and PDF
http://www.brookskubik.com/products.html
Kindle
http://www.brookskubik.com/kindle.html
P.S. 3. Thought for the Day:
"Always have fun - and always,
always, ALWAYS keep on training."
-- Brooks Kubik
BEFORE YOU LEAVE . . .
We have more than 25 Dinosaur Training books and courses in the Kindle
bookstore - here are several of them - head on over and take a look at the others:
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