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| Here's a different kind of cardio training for Iron Slingers - and it might very well be perfect for you! |
Hail to the Dinosaurs!
It's been busy as heck here at Dino Head-
quarters.
We released the March issue of The Dinosaur
Files newsletter in PDF format, and the little
monster has been selling like hotcakes.
If you don't have your copy yet, go here to
grab it:
http://www.brookskubik.com/dinosaur-files-march2018pdf.html
I'm working to finish the April issue, and we
hope to have that ready for you pretty soon.
If you have comments or feedback on the
March issue, shoot them in asap - we may
be able to include them in the April issue.
In other news, let's talk Dino-style cardio --
meaning the kind of cardio that works for
Iron Slingers as opposed to 120-pound
long-distance runners.
Here's some great feedback from one of
your fellow Dinos:
"When it comes to cardio, everyone always
looks at the obvious things, like running,
walking, sports, etc. People often overlook
the simplest thing, which to me is staying
active.
I lift hard three times per week and eat a
very healthy diet. I also stay very active.
I do all my own yard work and house
projects. I tend my garden. I take my
hunting dog for an hour long walk three
or four times per week.
When I have free time I go fishing or
hunting. I will spend all afternoon
walking a stream looking for trout,
or hiking a hillside looking for game
birds or deer. As an added bonus,
whatever I catch or kill I throw on
the grill to make a healthy meal.
Very rarely do I sit on my couch and
do nothing. I like to be busy.
My weight has stayed around 205 for
years, and my gains have continued.
Good strength training, a healthy diet,
and an active lifestyle is all I need.
William"
William - thanks for the great advice. You
make an excellent point. Few things are
better for you than staying active. And
it sure as heck adds fun to your life!
All of our Dinos who live where they can
get outside and hike have something that
will work very, very well with their strength
training.
It reminds me of Jim Park, the Mr. America
and Mr. Universe winner from the 1950s. (No
relation to English bodybuilder Reg Park.)
He never did cardio or much in the way of gut
work -- but he spent the weekends out in the
rugged hills and forests of Pennsylvania, hiking
and hunting.
It was all he needed -- along with his barbell and
dumbbell work -- and at contest time he was in
superb condition: lean, hard and muscular.
So the bottom line is this: train hard, stay active,
eat smart -- and stay strong!
As always, thanks for reading and have a great
day. If you train today, make it a good one!
And remember - grab the March issue of The
Dino Files. It's a good one!
Yours in strength,
Brooks Kubik
P.S. I cover many different types of cardio
training for older Dinos in Gray Hair and
Black Iron - along with tons of other keys
to lifelong strength and health:
http://www.brookskubik.com/grayhair_blackiron.html
2. My other books and courses are
right here at Dino Headquarters:
Hard-copy and PDF
http://www.brookskubik.com/products.html
Kindle
http://www.brookskubik.com/kindle.html
P.S. 3. Thought for the Day:
"Lift, move, and stay active."
- Brooks Kubik
BEFORE YOU LEAVE . . .
We have more than 25 Dinosaur Training books and courses in the Kindle
bookstore - here are several of them - head on over and take a look at the others:
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