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| I like to think that if John Grimek were alive today, he'd be reading The Dinosaur Files monthly strength training newsletter. |
Hail to the Dinosaurs!
In case you missed the news - the
March issue of The Dinosaur Files
is here - and it's a great issue.
Take a look at what's inside:
Spatial and situational awareness - and
how it can help you save someone from
serious harm.
A reader's simple and basic workout.
No more "Bro" workouts.
Old-School advice for beginners.
A back rehab tip.
A unique approach to bodyweight
training.
Dino strong since 1996.
Dinos and cancer - and why I want
to punch Big C in the nose.
Some popular supplements - and the
dangers associated with them.
A pet peeve - social media "fails" -
and how they can sabotage your
training.
A great weightlifting champion's
mental approach to competition.
A Dino's struggle with cancer - and
how he battled back - part 1 of a 2
part article - very inspiring!
Things that work - tips from a long-
time Dino - including advice on squats,
anti-inflammatory self "medication",
staying motivated, warm-ups, and
more.
How Dinosaur Training cured a
reader's lifelong back problem -
another very inspiring true
story.
Sledgehammers - and how to use
them - but not the way you think -
or the way everyone else uses them.
Leg specialization for Dinosaurs -
one of the ruggedest leg training
programs you'll ever see.
The importance of small changes -
and a special 30 day challenge
for readers.
As you can see, it's a heck of an issue -
jam-packed with tons of great training
advice - with tips and workouts that you
won't find anywhere else.
Go here to grab the little monster:
http://www.brookskubik.com/dinosaur-files-march2018pdf.html
Also - if you'd prefer grabbing a one-year,
12-issue subscription to The Dinosaur
Files, shoot me an email - we can make
it happen!
Yours in strength,
Brooks Kubik
P.S. If you missed the October, Nov, Dec
Jan or Feb issues, go here to grab them so
you have the complete set:
Feb issue
http://www.brookskubik.com/dinosaur-files-february2018pdf.html
Oct, Nov, Dec and Jan issues
http://brookskubik.com/dinosaur_files.html
