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| There's plenty of training advice out there - but most of it isn't very good, very effective or very useful - especially for drug-free trainees - and for people who need to balance job and family responsibilities with regular training. |
Hail to the Dinosaurs!
Where do you go to find real world
training advice - meaning the kind of
advice that works for real people like
you and me?
One place to do it is in The Dinosaur
Files monthly strength training news-
letter.
Each issue is filled with my own articles
and training tips - which I like to think
qualify as real world training advice - as
well as training tips, workouts and
workout reports from your fellow
Dinosaurs.
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| There was a time, long ago, when everyone trained old-school - and they got great results doing it. The Dinosaur Files focuses on old-school training - and on what to do for real results. |
And that gives you a goldmine of infor-
mation in every issue - because your
fellow Dinos are real people - who live,
work and train in the real world - and
who train with real weights - on real
exercises - doing real workouts.
In other words, they're not doing the
silly stuff you see on social media -
and they're not doing the over the
top fantasy stuff you see in the
mainstream muscle media.
They're doing the stuff that works -
and their advice can help you save
years of wasted effort.
In addition - and this is very important -
The Dinosaur Files covers the kind of
topics and issues you won't see any-
where else because they're not "cool"
and they don't trend:
How to come back from an injury or
illness.
How older trainees can keep on going -
and keep on gaining.
Pain-free workouts for older Dinos - or
for Dinos of any age.
How to keep on training when Life
throws you under the bus.
Exercise work-arounds to get past those
nagging dings and dents.
Training programs that work when you
have limited equipment - or limited
time.
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| Training outside - at night - in the dark - with two old chairs for lifting blocks - because that's what it takes to get it done. You won't read about this sort of thing in the mainstream muscle media - but you WILL read about it in The Dinosaur Files. |
For example, here's what you'll find in
the March issue of The Dinosaur
Files:
Spatial and situational awareness - and
how it can help you save someone from
serious harm.
A reader's simple and basic workout.
No more "Bro" workouts.
Old-School advice for beginners.
A simple back rehab tip.
A unique approach to bodyweight
training.
Dino strong since 1996.
Dinos and cancer - and why I want
to punch Big C in the nose.
Some popular supplements - and
the dangers associated with them.
A pet peeve - social media "fails" -
and how they can sabotage your
training.
A great weightlifting champion's
mental approach to competition.
A Dino's struggle with cancer - and
how he battled back - part 1 of an
incredibly inspiring 2 part article.
Things that work - tips from a long-
time Dino - including advice on squats,
anti-inflammatory self "medication",
staying motivated, warm-ups, and
more.
How Dinosaur Training cured a
reader's lifelong back problem -
another very inspiring true
story.
Sledgehammers - and how to use
them - but not the way you think -
or the way everyone else uses them.
Leg specialization for Dinosaurs -
one of the ruggedest leg training
programs you'll ever see.
The importance of small changes -
and a special 30 day challenge
for readers.
As you can see, it's a heck of an issue -
jam-packed with tons of great training
advice - with tips and workouts that you
won't find anywhere else.
Go here to grab the little monster:
http://www.brookskubik.com/dinosaur-files-march2018pdf.html
Yours in strength,
Brooks Kubik
P.S. If you missed the October, Nov, Dec
Jan or Feb issues, go here to grab them so
you have the complete set:
Feb issue
http://www.brookskubik.com/dinosaur-files-february2018pdf.html
Oct, Nov, Dec and Jan issues
http://brookskubik.com/dinosaur_files.html
