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| You can build a ton of strength and muscle with the right kind of bodyweight training - and it doesn't have to be complicated. |
Hail to the Dinosaurs!
I know that many of you are big fans
of bodyweight training - so I wanted to
give you a quick heads up about some-
thing very interesting - and very
effective.
One of our longtime Dinos has had great
success with what may be the simplest
bodyweight training workout of all
time.
And get this - he only does it twice a
week.
In fact, he's found that 2x a week works
better for him than 3x a week.
You can find the workout on page 3 of
the March issue of The Dinosaur Files:
March 2018 Dinosaur Files
http://www.brookskubik.com/dinosaur-files-march2018pdf.html
Grab a copy now - read it - and give the
program a try - and let me know how
it works for you.
An effective bodyweight program that
calls for two workouts a week is pretty
darn good - and it doesn't leave any
room for excuses.
Yours in strength,
Brooks Kubik
P.S. If you missed the October, Nov,
Dec Jan or Feb issues, go here and
grab them so you have the complete
set:
Feb 2018 Dinosaur Files
http://www.brookskubik.com/dinosaur-files-february2018pdf.html
Oct, Nov, Dec and Jan Dinosaur Files
http://brookskubik.com/dinosaur_files.html
