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| Just when you thought there was nothing new under the sun - nothing else to learn - and that you had tried pretty much everything there was to try . . . |
Hail to the Dinosaurs!
The March 2018 issue of The Dinosaur
Files strength training newsletter has
some very useful training advice from
your fellow Dinos.
So I thought I'd highlight several things
you'll find in this month's issue:
On pages 11 and 12 . . .
The World's Toughest Leg Specialization
Program
If you want to build Quadzilla thighs, this
is how to do it - and it will also help you
pack on strength and muscle throughout
your entire body.
Of course, it's not for everybody - you have
to be tough as nails to use it - because it's
an incredibly difficult program.
On page 3 . . .
The World's Simplest Bodyweight
Training Program
If you think bodyweight training only works
if you do superhuman gymnastic moves or
other seemingly impossible exercises, think
again.
And get this - you only train on it TWO TIMES
a week! How's that for fast, effective and super
efficient?
On page 4 . . .
Supplement Dangers You Probably Don't
Know About
You probably don't know that certain popular
supplements may cause cancer - and that's
something you probably want to know if you're
thinking about using them.
On page 3 . . .
The Best Way for Beginners to Get Started
in Strength and Muscle Building
Old-school advice about how they got started
"back in the day" - it worked great then, and it
will work great now.
On pages 4 and 5 . . .
How a Social Media Fad Can Sabotage Your
Training
There's a popular trend on social media that
can de-rail your training - and you probably
don't realize how much it is affecting you -
and how bad it can be for your workouts.
On pages 8 and 9 . . .
How to Build Super Strength with Sledge
Hammer Training
You probably never thought about using
sledge hammers this way - but it can help
build some serious strength in your hands,
arms and shoulders.
On page 9 . . .
An Anti-Inflammatory Drink
A simple home-made drink that uses some
things you probably have in your kitchen
cupboard. It works for one Dino, and it can
work for you!
On page 10 . . .
A Martial Arts Expert's Deadlifting Tip
One of our readers takes a special tip learned
from his martial arts teacher - and uses it in
his deadlifting workouts.
It's simple but effective - and it will help take
your deadlifting to an entire new level.
And, of course, there's much more.
Go here to grab the March issue of The
Dinosaur Files:
http://www.brookskubik.com/dinosaur-files-march2018pdf.html
Thanks - and happy reading!
Yours in strength,
Brooks Kubik
P.S. If you missed the October, Nov, Dec
Jan or Feb issues, go here to grab them so
you have the complete set:
Feb issue
http://www.brookskubik.com/dinosaur-files-february2018pdf.html
Oct, Nov, Dec and Jan issues
http://brookskubik.com/dinosaur_files.html
