|Front squats at Dino Headquarters. Strength training is a form of meditation - and like meditation, it rewires your brain.|
Hail to the Dinosaurs!
I would LOVE to see someone do
some research about the effect of
serious strength training on
the human brain.
By "serious strength training," I'm
talking about the kind of training
that requires deep, intense, lost
in the moment, total, complete,
It's precise, perfect and controlled.
It is a unity of mind and body.
It is meditation while exerting
force against heavy resistance.
Researchers have studied the
effect of meditation alone, and
they've found that it can re-wire
the brain and the nervous system.
It literally builds your brain cells.
If 10 or 20 minutes of meditation
can have THAT much of an effect,
imagine what 60 minutes of super-
concentrated focus with a barbell
in your hands can do for you!
|Train with concentration, focus, and mindfulness.|
By the way, this is one of the reasons
why I always emphasize the mental
elements of training.
The mental elements of training are
important because they help you build
more strength and more muscle.
But they're also important because
they help you build more brain-power.
Have you ever heard the old expression
"sharp as a tack?"
Maybe it should have been "smart as
Anyhow, it would make a great
As always, thanks for reading and
have a great day. If you train today
(as I will), make it a good one!
Yours in strength,
P.S. For more about the mental elements
of strength training, grab these:
|Dinosaur Training has been a world-wide best seller for over 20 years.|
Dinosaur Training: Lost Secrets of
Strength and Development
Strength, Muscle and
P.S. 3. Thought for the Day: "Use
your brain to build your brawn,
and vice-versa." -- Brooks Kubik
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