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| Like all great champions, John Grimek made good choices regarding his training, his diet and his nutrition. Over time, a long series of good choices added up to remarkable results. |
Hail to the Dinosaurs!
Two important notes, and then we'll talk
training.
1. The April Dinosaur Files
Is now available in a 12-page PDF edition -
with immediate electronic delivery - and it's
printable, so you can print it and save it in
your Iron Game collection.
It includes some great articles - including my
article on the virtually unknown 2-1 Workout -
which everyone seems to want to try now.
Go here to grab the little monster:
http://www.brookskubik.com/dinosaurfiles-april2018.html
2. The John Wood Report, No. 2
Issue No. 2 of The John Wood Report is getting great reviews - and that's no
surprise - because it's a really good issue.
Go here to grab it:
https://www.oldtimestrongman.com/johnwoodreport-02.html
Like the Dino Files, The John Wood
Report is a PDF with immediate elec-
tronic delivery - and it's printable - so
you can print it, read it, and save it.
3. Why Your Future Is Now
Your future isn't next week, or month, or
next year.
It isn't five years from now - or ten years
from now - or twenty years from now.
Your future is right now.
That's because the things you do (or don't
do) today will determine the person you
become.
In other words, today's choices become
tomorrow's future.
You food and meal choices.
What you eat - and how much you eat.
How many glasses of water you choose
to drink over the course of the day.
Whether you choose to train today.
What exercises you choose to do - and how
you choose to do them.
Whether you train progressively - with a
purpose - or helter-skelter, aimless, and
dis-organized.
Whether you train for results - or for likes
and looks on social media.
What you read - and whether it enriches
or impoverishes you.
Whether you choose to smoke - or drink.
What time you choose to go to bed.
How you choose to live your life.
Bob Hoffman often spoke about the rules
of Strength and Health. I talk about them,
too.
We all know what they are.
But whether you choose to follow them is
up to you.
It's your decision.
No one else's.
Yours.
And your decision - today's decision - will
become your future.
Make the right choices TODAY - and enjoy
a stronger, healthier, happier future
tomorrow - and the day after tomorrow -
and all the days of your life.
Yours in strength,
Brooks Kubik
P.S. Good choices are important at any age -
and they're particularly important for older
traines. If you're close to or over age 40, be
sure to read Gray Hair and Black Iron:
http://www.brookskubik.com/grayhair_blackiron.html
2. My other books and courses are
right here at Dino Headquarters:
Hard-copy and PDF
http://www.brookskubik.com/products.html
Kindle
http://www.brookskubik.com/kindle.html
P.S. 3. Thought for the Day:
"Whatever you need to do, do today. Not
tomorrow, but today."
-- Brooks Kubik
BEFORE YOU LEAVE . . .
We have more than 25 Dinosaur Training books and courses in the Kindle
bookstore - here are several of them - head on over and take a look at the others:
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