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| Paul Anderson did plenty of specialized training that built enormous bone mass and bone strength - and he ended up becoming the Strongest Man in the World. |
Hail to the Dinosaurs!
John Wood's Bone Strength project is
a specially designed course for building
your bones.
And it works pretty darn well.
John has the DEXA scans to prove it.
The program also increased his height.
Yep, there he is at age 39 - a former
NCAA Division 1 athlete - who's always
been pretty tall - and he starts growing
even taller.
His doctor couldn't believe it - but it
happened.
But that's just one of the cool things
about Bone Strength training. There
are many more.
Bone strength and bone mass are
important for many reasons.
For one, your maximum muscle mass
potential - meaning how much muscle
you can build - depends in part on your
bone mass.
A small increase in bone mass will
increase your potential for muscle
mass by six pounds.
In addition - increased bone mass
increases your testosterone levels.
Which of course helps the muscle-
building process.
And the strength-building process.
And does lots of other good things
for you.
And, of course, building your bones
will help make you a heck of a lot
more injury-proof than the average
lifter.
My new course on Heavy Partials
is another great program to help
increase your bone mass.
And the two programs work pretty
well together. (I tell how to combine
them in my new course.)
So focus on building your bones - and
do it with these two programs:
The Bone Strength Project
https://www.oldtimestrongman.com/bone-strength-projectPDF.html
Dinosaur Strength and Power -
Course No. 2 - Heavy Partials
http://www.brookskubik.com/dinosaurstrengthandpower-02.html
Seriously, increasing your bone
mass can be a game-changer
for you. Go ahead and give it
a try.
Yours in strength,
Brooks Kubik
