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| Taking 440 pounds for a ride in the partial push press in the power rack. |
Hail to the Dinosaurs!
We just released course no. 2 in our
new series of Dinosaur Strength
and Power courses.
This one covers heavy partials.
It gives you a complete guide to
training with heavy partials - and
heavy partials are one of the true
secrets of world class strength and
power.
Partials do amazing things for you:
1. They build unmatched tendon and
ligament strength.
2. They increase your bone strength
and bone density enormously.
3. They help increase your muscle
mass - so much so that one top
lifter once referred to the power rack
as "the growing rack."
4. They help make your body strong,
hard, and injury-proof.
5. They improve your posture.
6. They generate muscle building
hormones throughout your entire
body.
7. They help build nerve force - and
develop the strongest possible mind-
muscle link.
And if you're an older trainee, take
note - some older trainees have found
that heavy partials are much more
forgiving than full-range movements.
The course gives you three different
workouts - detailed instruction on your
exercises - simple but effective guide-
lines on sets and reps - and an old-
school, slow cooking progression
systemthat works perfectly with
heavy partials.
I even cover one of the most common
questions people ask about heavy
partials - how to combine them with
John Wood's Bone Strength
Program.
It's a big course - 36 pages - with
photos - and it's available in PDF
format with immediate electronic
delivery - so you can order it, read
it, and get started right away.
Heck, you can order it right now -
and start training on the program
tonight!
Here's the link:
http://www.brookskubik.com/dinosaurstrengthandpower-02.html
Happy reading - and happy training -
and get ready for some great gains!
Yours in strength,
Brooks Kubik
