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| Herman Goerner used several unique exercises that built his bone mass and bone strength - especially in his hands and arms - and his back - and he became one of the strongest men who ever lived. |
Hail to the Dinosaurs!
Yesterday I sent you an email about
the important benefits of building
your bone strength, bone mass and
bone density.
I suggested two courses that are great
for building bone mass.
One is John Wood's Bone Strength Pro-
ject - which appears in Issue No. 4 of
The Train Hard Journal. You can find it
here:
The Bone Strength Project
https://www.oldtimestrongman.com/bone-strength-projectPDF.html
The other is my new course on Heavy
Partials - which is right here:
Dinosaur Strength and Power -
Course No. 2 - Heavy Partials
http://www.brookskubik.com/dinosaurstrengthandpower-02.html
In response, many of you grabbed one
or both courses.
But several readers sent me emails
saying something to the effect of:
"Why do I need to follow a special
program to build my bones? Won't
regular training build enough bone
strength?"
Okay, that's a fair question.
So here's the answer.
Regular training will build your upper
arms and make them stronger - but a
special arm training program will make
them even bigger and even stronger.
Regular training will increase your
strength in any lift or exercise - but
a specialization program focusing on
that particular movement will increase
your strength in it even more.
In other words, regular training works
really well - but for maximum results,
you need a specialization program.
And remember this . . .
John Wood has been training hard,
heavy and serious for a very long
time.
He closed the Captain of Crush No. 3
gripper when he was in high school.
He played NCAA Div. 1 football.
He's a very big, very strong man.
Has been for many years.
And he's been training for many years.
But even so, when John devised his
special Bone Strength Program - in
other words, when he specialized on
building bone strength, bone mass and
bone density - he increased his bone
mass very significantly - at close to
age 40, with almost 30 years of
regular weight training under his
belt.
That's the benefit of a specialization
program.
No matter who you are and how long
you've been training, if you haven't
done it yet, you have a lot of untapped
potential for growth.
So as I said yesterday, give the program
a try. You won't believe the results.
And that goes double if you use the
Bone Strength Program for a couple of
months - and then my Heavy Partials
Program for a couple of months.
So grab both - and use them - and get
ready for some new and serious gains
in bone strength and bone mass.
Here are the links again:
The Bone Strength Project
https://www.oldtimestrongman.com/bone-strength-projectPDF.html
Dinosaur Strength and Power -
Course No. 2 - Heavy Partials
http://www.brookskubik.com/dinosaurstrengthandpower-02.html
Yours in strength,
Brooks Kubik
