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| If John Davis were alive today, he'd probably be reading the new Dinosaur Files right now! |
Hail to the Dinosaurs!
The May issue of The Dinosaur Files
strength training newsletter ran late,
so we're doing a combined issue for
May and June.
If you're fingers are itching to place
your order and grab the little monster,
here's the link:
http://www.brookskubik.com/dinosaurfiles-mayjune2018.html
It's an extra big issue with some great
articles, including:
When Things Don't Go Well
A candid, "from the trenches" article by
a longtime Dino about dealing with - and
overcoming - adversity in life and lifting -
and about staying motivated for training
and gaining as you grow older - something
that speaks to many of us.
The Simplest Bodyweight Workout
in the World
One Dino’s super-simple bodyweight work-
out - fast, fun and effective – and it really
works!
It's abbreviated - stripped to the essentials -
and very, very good. You'll definitely want
to give it a try.
And, as you might imagine - it's great for
home gym or on the road training.
The Valhalla Challenge
This special Challenge Workout comes
to you straight from the Land of the
Vikings - and you know what that
means!
It's hard, tough and demanding.
Not old-school - but ANCIENT-school.
The exact Challenge the Viking
warriors used to see who was the
strongest of the strong.
It makes a terrific Challenge - and a
super-effective workout for building
all-around, total body strength and
power.
Plus, it's scaled by age - so Dinos of
any age can give it a try.
The Deadlift from Hell
This comes from one of our many
Dino powerlifting champs - and it's
one of the most interesting and
motivating lifting stories you'll
ever read.
Best of all - it's a true story.
And I guarantee that just reading
it - and thinking about it - will add
some pounds to your own PR in the
deadlift.
Bob Hoffman's Favorite Workout
This is my article for the issue - a
detailed review of Bob Hoffman's
favorite workout.
Exercises.
Sets.
Reps.
How to perform the workout.
The exact weights that Hoffman
used.
Bronze, silver and gold medal
standards if you want to see if
you can go past Hoffman's
numbers.
How to combine the workout
with other training programs.
And best of all - it's perfect for
home gym training.
There's much more, of course,
but those are some of the high-
lights of the May-June issue.
So what are you waiting for?
Go ahead and grab the little
monster:
http://www.brookskubik.com/dinosaurfiles-mayjune2018.html
Yours in strength,
Brooks Kubik
