Dinosaur Style Powerlifting

Finishing a one-hand dumbbell swing with 151 pounds back in the original Dinosaur Dungeon.

Hail to the Dinosaurs!

Several readers have asked for
Dinosaur Style powerlifting

You can find plenty of powerlifting
workouts in Strength, Muscle and
Power - including a detailed look
at exactly how I trained when I
was competing in powerlifting
and bench press contests.


There's also a terrific all-new
power rack training program
for powerlifters in The Dinosaur
Strength Training Archive, Vol.

Why a power rack training

Because power rack training
is far and away the best way
to increase your squat, bench
and deadlift.

It's how I added over 200 pounds
to my squat - and how I built my
bench press to the point where I
won 5 National Bench Press

Go here to grab the little monster:

Hard copy


Kindle edition


As always, thanks for reading and
have a great day. If you train today,
make it a good one!

Yours in strength,

Brooks Kubik