|Finishing a one-hand dumbbell swing with 151 pounds back in the original Dinosaur Dungeon.|
Hail to the Dinosaurs!
Several readers have asked for
Dinosaur Style powerlifting
You can find plenty of powerlifting
workouts in Strength, Muscle and
Power - including a detailed look
at exactly how I trained when I
was competing in powerlifting
and bench press contests.
There's also a terrific all-new
power rack training program
for powerlifters in The Dinosaur
Strength Training Archive, Vol.
Why a power rack training
Because power rack training
is far and away the best way
to increase your squat, bench
It's how I added over 200 pounds
to my squat - and how I built my
bench press to the point where I
won 5 National Bench Press
Go here to grab the little monster:
As always, thanks for reading and
have a great day. If you train today,
make it a good one!
Yours in strength,