Hail to the Dinosaurs!
A number of years ago John Wood
prepared a terrific little book called
the TRAP BAR TRAINING GUIDE.
He just released an updated and
expanded edition on Kindle.
It has 20 pages of new material,
including John's special Trap Bar
Deadlift program and a very
unusual but effective Trap Bar
workout that he used to pack
on five pounds of solid muscle
doing nothing but shrugs.
I don't know about you, but that
sounds pretty old-school -- and
Anyhow, the TRAP BAR TRAINING
GUIDE is available right here:
Yours in strength,