Carved In Iron

Hitting it hard at Dino Headquarters. Wherever you are, and wherever you train, I hope you're hitting it hard, too!

Hail to the Dinosaurs!

Two quick notes and then we'll
talk iron.

1. Follow Me on Instagram!

I'm posting tons of photos and
videos on Instagram. Check
them out here:

We're always adding great new books and courses to the Dinosaur Training bookshelf in the Kindle store.
2. New on Kindle

We always have new books and
courses popping up on Kindle.

Here are the latest:

The Dinosaur Strength Training
Notebook - Vol. 1

Brooks Kubik's Old School
Strength Q and A

The Dinosaur Files - Issue 3 for

3. Carved In Iron

On the training front, I thought I'd share
some Iron Nuggets with you.

These come from Bob Hoffman. Hence
the title of this email message: Carved
in Iron. I think Bob would have liked

Bob Hoffman loved home gym training. So do I. You can focus and concentrate when you train at home.

10 Iron Nuggets from Bob Hoffman

1. "A chain is no stronger than it's
weakest link."

2. "You get out of exercise what you
put into it."

3. "Your exertion can easily be measured
by your puffing, panting and perspiring."

4. "A Home Gymnasium or special
training room can be beneficially
used by all the family -- by father
and mother, by the children, by
the old folks too -- for exercise
is highly beneficial at any age."

5. "Your strength, your endurance,
and your recuperative powers will
quickly improve if you follow the
rules of health."

6. "Don't neglect your dumbbell

7.  "Read and study the course at
intervals. You will discover or
rediscover some important training
advice you have overlooked or not
quite understood."

Front squats in the outdoor training area at Dino Headquarters.

8. "Constantly strive to handle more
and more weight."

9. "Progression is the only way to
succeed in building your body."

10. "Set a goal. You must set a

Bonus nugget:

"Don't let anything prevent your

Personally, I think those are all
pretty good. I hope you enjoyed

As always, thanks for reading and
have a great day. If you train today,
make it a good one!

Yours in strength,

Brooks Kubik

P.S. My other books and courses are
right here at Dino Headquarters:

Hard-copy and PDF


P.S. 2. Thought for the Day: "Study
the past to maximize the present." 
-- Brooks Kubik

We have over 25 Dinosaur Training books and courses in the Kindle bookstore. 

For a complete list and links to all of them, go here: