|Concentration and focus make every workout productive and effective.|
Hail to the Dinosaurs!
Yesterday I mentioned that a famous
weightlifting champion used the
power of auto-suggestion by telling
himself, over and over:
"Every day, in every way, I am
growing stronger and stronger."
I asked you to guess who he was -
and to send the guesses in to
Some of you guessed Tommy Kono.
Others guessed John Davis.
Good guesses, but both are wrong.
Bu both are also close - because
the mystery man was one their
It was Pete George.
His coach, Louis Barnholth, taught
him the daily affirmation.
And it literally changed his life.
He went from a skinny little kid
to a World and Olympic champion.
And it all started with old-fashioned
The iron will to succeed.
Confidence that with hard work, he
could achieve his dream.
You don't see much of that any
And that's a shame.
Because when body power harnesses
itself to mind-power, the results are
That's a huge old-school secret.
Not as much fun as exotic new
exercises, new workouts, or new
But in the final analysis, far more
I've just given you some very big
medicine. Use it wisely and well.
Yours in strength,
P.S. For more about old-school mind-
power, grab these:
Dinosaur Training: Lost Secrets of
Strength and Development
Strength, Muscle and Power
2. My other books and courses are
right here at Dino Headquarters:
Hard-copy and PDF
3. Thought for the Day: "See it, believe
it, achieve it." - Brooks Kubik
We have over 25 Dinosaur Training books and courses in the Kindle bookstore.
For a complete list and links to all of them, go here: