The 25 Cent Training Video

Having fun with some front squats at Dino Headquarters.

Hail to the Dinosaurs!

I needed someone to film a set
of front squats to post on
Instagram - and Trudi was

We had the granddaughters
over, and Trudi was in the
middle of a checkers game
with one of them.

"Take a break!" I said.

"I can't," she replied. "I'm

So I had to recruit the other

"How long will it take?" she

"About a minute."

She thought it over, and
decided to charge me a

So I ended up with a short
training video that cost 25
cents to make.

You can see it right here on
my Instagram feed:

Hope you enjoy it! If you do,
hit the LIKE button - and be
sure to FOLLOW me on

 Yours in strength,

Brooks Kubik

P.S. Here's something else you
might like:

We have over 25 Dinosaur Training books and courses in the Kindle bookstore. 

For a complete list and links to all of them, go here: