The Alternate Week Strength Training System

The Dinosaur Files gives you tons of real-world, no-nonsense strength training advice in every issue.

Hail to the Dinosaurs!

Have you ever heard of the
alternate week strength
training system?

Probably not - but it's
something they used to
use back in the day - and
it worked pretty well.

For example, a guy named
John Davis used it.

He did pretty well.

Six World championships In

Two Olympic gold medals.

Tons of World records.

World and Olympic Champion John Davis got great results with the alternate week training system.

I cover it in the new issue
of The Dinosaur Files -
which you can grab on
Kindle right here:

Look for my article on
old-school weightlifting.

It covers the alternate
week system in detail.

By the way, we're only
releasing this issue on
Kindle - not on PDF -
so grab it on Kindle.

Remember, Amazon has
a free app that lets you
read Kindle books on any
device - so whatever you're
using to read this email
will work for your Kindle

I hope you enjoy the Dino
Files - and I wish you the
best of success with the
alternate week strength
training system.

Yours in strength,

Brooks Kubik

We have over 25 Dinosaur Training books and courses in the Kindle bookstore. 

For a complete list and links to all of them, go here: