|Regular strength training is the number one way to stay young and strong. Nothing else is even close.|
Hail to the Dinosaurs!
For some reason, I've become
During the past couple of months,
the following has happened:
1. I stood in line at a store right
next to a man I used to know very
well, and see frequently in down-
He didn't recognize me at all.
It was like I was invisible.
2. I passed a man on the street
that I've known since law school -
and used to work with - and saw
literally every day for something
like 30 years.
He didn't recognize me, either.
Once again, I was invisible.
|At age 60, I've become invisible.|
3. I stood next to another man I
used to know and see quite often
from about 1997 through 2010.
We went up the elevator together,
just the two of us.
And he didn't recognize me,
I asked Trudi about it.
"It's because you look different,"
"I don't look that much older!" I
"No, you look younger," she said.
"You're aging backwards. People
don't see you because they can't
imagine that you look younger
than when they knew you."
Well, I don't know if that's true
or not, but it was kind of her to
But I think there's at least a
grain of truth to it.
|Strength training is the Fountain of Youth.|
Of course, it's the lifting that
It's the best thing in the world
to keep you young.
Heck, if you do it long enough
and smart enough, it might
even make you invisible - just
Yours in strength,
P.S. Gray Hair and Black Iron is
the number one book for older
Older Dinos will also like The
Dinosaur Files - because each
issue includes special advice
by and for older Dinos. Go here
to grab the most recent issue
in the Kindle bookstore:
P.S. 2. My other books and courses
are right here at Dino Headquarters:
Hard-copy and PDF
P.S. 3. Thought for the Day: "First
you grow bigger and stronger, and
then you grow stronger and younger."
- Brooks Kubik
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