This Is Better Than I Remembered!

Rich Abbott pulling a heavy deadlift. I think he was in his 60's in this photo. This is what a lifetime of physical training can do for you.

Hail to the Dinosaurs!

I wrote Chalk and Sweat seven years

I wrote it to try to save an hour a day.

That's how much time I spend answering
emails from readers who ask about training
programs and workouts.

"Can you give me a good workout to build
maximum muscle mass?"

"I'm a beginner. Can you give me a good
training program?"

"I've been training for two years, and now
I want to get serious about it. What sort of
workout should I follow?"

"I only have dumbbells and an exercise
bench? Can you give me a good workout?"

"I want to use barbells, dumbbells and
sandbags, but I don't know how to work
them into a program without over-training.
Can you give me a good workout?"

"I need a good bulking up program. Can
you help me? What should I do?"

"I want to train on Olympic lifting. Can you
give me a program?"

"I need something to build all-around
strength, muscle mass and really good
condition. Can you give me a workout?"

"I can only train three days a week for
about 45 minutes. What should I do?"

"I need a two-day a week program. Do
you have one you like?"

"I need a good program for powerlifting.
Can you give me one?"

And so on.

Now, these are all good questions, and
I'd love to be able to answer them all -
but it takes time, and I'm awfully busy.

So I thought I'd put together a book that
gives you a bunch of different workouts,
with detailed. step by step instructions on
how to do them.

The result was Chalk and Sweat.

50 different workouts, using a variety of
different kinds of equipment. Training
programs for beginners, intermediates
and advanced Dinos. Special programs
for building maximum strength and
muscle mass with leg and back
specialization workouts.

I was looking at it the other day, and I
thought, "This is better than I

Many of you already have a copy of the
little monster. If you do, pick it up and
take a look -- you'll probably see
something you missed the first time
you read it.

If you don't have a copy, you're missing a
great little book with a ton of terrific
workouts and training tips. So go here
to grab a copy:

By the way, Workout No. 41 is a pretty
good one for advanced Dinos looking to
build some serious strength and mass.

Yours in strength,

Brooks Kubik

2.  My other books and courses are
right here at Dino Headquarters:

Hard-copy and PDF


P.S. 2. Thought for the Day: "If something
is worth doing, it's worth learning how to
do it right." -- Brooks Kubik

If you enjoyed this Blog post, you'll love my Dinosaur Training books and courses. You can get them in PDF and hard-copy editions at my website or in Kindle editions at Amazon. 

For a complete list of my Kindle books, go here: